EXCLUSIVE | Submitted by author direct for publishing
By Sarah Winterstone | Jackson Hole, Wyoming | March 2024
The stars whispered secrets to the mountains last night, and the mountains sang them back to me—reminding me that we are never separate from the divine current flowing through all things.
Something is shifting on this planet, dear ones. Can you feel it?
Across coffee shops in Brooklyn and meditation circles in rural Wyoming, people are awakening. They’re discovering spiritual openness not as a destination but as a living, breathing state of being.
This isn’t your grandmother’s religion, though it honors her wisdom. It’s a beautiful, messy, glorious syncretism—a blending of ancient spiritual traditions with modern energy healing practices that speaks to our evolving consciousness.
Understanding Spiritual Openness in Today’s World
Spiritual openness is the willingness to explore the supernatural dimension of life without rigid dogma limiting your experience. It’s about cultivating curiosity and conversation with the divine—however you understand it.
Research from the Barna Group reveals that spiritual openness in America has been steadily rising. More U.S. adults are seeking connection to God or a higher power outside traditional church structures.
But here’s what makes this moment different: we’re not abandoning ancient wisdom. We’re reclaiming it.
We’re remembering that our ancestors—whether they lived in the mountains of Tibet, the deserts of the Middle East, or the plains of North America—all understood something profound about the spiritual supernatural dimension that modern culture tried to erase.
The Convergence of Paths
Today’s spiritually open person might start their morning with Buddhist meditation, clear their energy field with sage (honoring indigenous practices), journal using psychological techniques, and end the day reading from the Bhagavad Gita or the Bible. This isn’t confusion, dear ones. This is evolution.
The old barriers between faith traditions are dissolving. People recognize that truth wears many faces and speaks many languages.
Eastern Traditions
Meditation, chakra work, and mindfulness practices offer tools for present-moment awareness and energy cultivation.
- Kundalini activation techniques
- Zen meditation practices
- Yogic breathwork (pranayama)
- Tibetan singing bowl healing
Indigenous Wisdom
Earth-based spirituality teaches us to honor nature spirits, seasonal cycles, and the web of life connecting all beings.
- Shamanic journey work
- Plant medicine ceremonies
- Ancestor veneration practices
- Land-based rituals
Western Mysticism
Christian mysticism, Kabbalah, and esoteric traditions provide frameworks for understanding divine union and sacred transformation.
- Contemplative prayer methods
- Sacred geometry study
- Alchemical inner work
- Gnostic wisdom teachings
Modern Integration
Quantum physics, energy psychology, and neuroscience offer new language for ancient truths about consciousness and reality creation.
- Biofield tuning practices
- Epigenetic healing work
- Neuroplasticity training
- Frequency-based therapies
Why Spiritual Openness Is Rising Now
We’re living through what many spiritual traditions predicted: a great awakening. The Hopi spoke of it. The Mayans tracked it. Mystics across cultures saw this moment coming.
Several factors are converging to create unprecedented spiritual openness:
The Failure of Materialism
Our culture promised that success, wealth, and achievement would bring fulfillment. Yet anxiety and depression rates have skyrocketed. People are realizing that external accomplishments can’t fill the soul-shaped void within.
This isn’t about rejecting material comfort. It’s about recognizing that a spiritually open life requires tending to the inner dimension with the same attention we give to our careers and bank accounts.
The Information Age Paradox
The internet has democratized spiritual knowledge. Teachings once hidden in monastery libraries or passed down through lineage holders are now accessible to anyone with curiosity and an internet connection.
This creates both opportunity and challenge. We have access to profound wisdom, but we must cultivate discernment to separate genuine spiritual openness from spiritual bypassing or ego inflation.
Collective Trauma and Healing
Humanity is processing generations of trauma—from colonization to slavery to war to environmental destruction. This deep healing work requires spiritual resources beyond what conventional psychology alone can offer.
Energy healing modalities, somatic practices, and ancestral clearing work are helping people release patterns that talk therapy couldn’t touch. This opens new levels of spiritual openness and personal transformation.
✨ Pause here, dear ones. Take three deep breaths. Place your hand on your heart. Ask yourself: “Where in my life am I being called toward greater spiritual openness?” Notice what arises without judgment. Your inner knowing is always speaking—we just need to create space to listen.
Three Practical Rituals for Cultivating Spiritual Openness
Spiritual openness isn’t just philosophy—it’s practice. Here are three rituals I’ve developed during my years in the Wyoming wilderness, blending ancient wisdom with modern energy work. Each one helps create openness at a different level of your being.
Ritual One: The Morning Gateway Practice
Purpose: Opens your energy field to receive divine guidance and higher timeline frequencies.
What you’ll need: Just yourself and 10 minutes of quiet time.
- Ground and Center: Sit comfortably with your spine straight. Imagine roots growing from your tailbone deep into the earth. Feel the support beneath you.
- Open the Crown: Visualize a golden sun about 12 inches above your head. Breathe its light down through your crown chakra, filling your entire body with divine frequency.
- Set Your Intention: Place your hand on your heart and speak aloud: “I am open to receiving guidance for my highest good. I trust the wisdom flowing through me. I am a clear channel for divine love.”
- Listen: Sit in silence for 5-7 minutes. Notice any sensations, images, words, or knowing that arises. Don’t force or analyze—just receive.
- Give Thanks: End by thanking your guides, your higher self, and the divine presence for whatever came through.
I practice this every morning as the sun rises over the Tetons. The consistency matters more than perfection. Even three minutes of genuine spiritual openness rewires your entire day.
Ritual Two: The Syncretism Integration Bath
Purpose: Clears old energy patterns and integrates wisdom from multiple spiritual traditions into your personal practice.
What you’ll need: Epsom salt, essential oils (frankincense or lavender), a white candle, and 30-40 minutes of uninterrupted time.
- Prepare Your Space: Draw a warm bath and add 2 cups of Epsom salt (for energetic clearing). Add 10 drops of essential oil. Light your candle.
- Call in Your Teachers: As you enter the water, invite the spiritual lineages that resonate with you. For example: “I call upon the Buddha’s wisdom, Jesus’s compassion, the indigenous healers’ earth connection, and all benevolent ancestors who support my path.”
- Release: Submerge yourself and imagine any rigid beliefs, spiritual bypassing, or false teachings washing away. See them dissolving into the water, transmuted by love.
- Receive: As you emerge, imagine light codes from each tradition you called upon downloading into your energy field. These aren’t contradictions—they’re complementary frequencies of truth.
- Seal: Before exiting, place both hands over your heart and say: “I integrate all wisdom that serves my highest path. I release all that does not. I am spiritually open and divinely protected.”
Do this ritual during the new moon for maximum potency. The water element is perfect for emotional and energetic clearing.
Ritual Three: The Curiosity Conversation Walk
Purpose: Develops spiritual openness through nature connection and dialogue with your higher self.
What you’ll need: A natural setting (park, trail, even a tree-lined street) and 20-30 minutes.
- Begin with a Question: Before you start walking, ask your higher self or God/Universe/Spirit a specific question. Make it genuine: “What do I need to know about [situation]?” or “How can I be of greater service?”
- Walk with Attention: Move slowly and mindfully. Notice what catches your attention—a bird’s call, a particular tree, a shaft of sunlight, an interesting stone. These are your answers appearing in symbolic form.
- Practice Spiritual Listening: When something captures your focus, stop and engage it. Touch the tree. Watch the bird. Hold the stone. Ask: “What wisdom do you carry for me?” Let the answer arise intuitively.
- Receive Synchronicities: Pay attention to any “coincidences”—overhearing conversations, finding meaningful objects, encountering specific animals. The universe speaks through patterns when we’re in spiritual openness.
- Close with Gratitude: At the end of your walk, thank the natural world for its teaching and your higher self for its guidance. Journal any insights when you return home.
This practice taught me more about faith conversations with the divine than any book. The high desert around Jackson Hole is my temple, and nature is always ready to engage when we approach with curiosity and openness.

The Science Behind Spiritual Openness
Here’s something beautiful: modern science is catching up to what mystics have always known. Research on spiritual openness and consciousness is revealing measurable changes in brain structure, gene expression, and biofield coherence.
Neuroplasticity and Meditation
Studies show that regular meditation practices—a cornerstone of spiritual openness—literally reshape the brain. The prefrontal cortex (associated with awareness and concentration) thickens. The amygdala (fear center) shrinks. Neural pathways associated with compassion and empathy strengthen.
This isn’t woo-woo, dear ones. This is measurable, reproducible science confirming that spiritual practices create tangible changes in our biology.
Epigenetics and Consciousness
We’re discovering that consciousness and intention can influence gene expression. Your thoughts, beliefs, and spiritual state aren’t separate from your physical health—they’re intimately connected.
Energy healing modalities that work with the biofield (the electromagnetic field surrounding the body) are showing promising results in clinical settings. Reiki, therapeutic touch, and qigong are being integrated into hospitals alongside conventional treatments.
Quantum Physics and Reality Creation
Quantum mechanics reveals that the observer affects the observed. Consciousness isn’t a byproduct of matter—it’s fundamental to how reality operates.
This validates what spiritual traditions have taught for millennia: we are co-creators of our experience. Our level of openness—spiritually, emotionally, mentally—directly influences what we can perceive and manifest.
Living Syncretism: Creating Your Personal Spiritual Path
The most powerful spiritual path is the one you consciously create, drawing from the wells of wisdom that genuinely nourish your soul. This is the essence of modern syncretism and spiritual openness.
You don’t need permission from any faith leader or church institution to explore the spiritual supernatural dimension. The divine doesn’t live exclusively in mosques, temples, or cathedrals. It lives in your heart. It flows through the Wyoming wind. It dances in your child’s laughter. It speaks in moments of profound silence.
Building Your Syncretic Practice
Start with what genuinely resonates. Don’t force yourself to connect with a tradition just because it’s trendy or because someone told you to. Spiritual openness means honoring your unique frequency.
Questions to guide your exploration:
- Which spiritual traditions or teachers make your heart expand?
- What practices help you feel most connected to something greater?
- Which ancient wisdom teachings address your current life challenges?
- What aspects of your cultural or family heritage call to you spiritually?
- How do you personally experience God, higher power, or divine presence?
- What spiritual practices fit realistically into your daily life?
Create a simple daily practice that includes elements from different traditions. Maybe you start with Christian prayer, move into Buddhist meditation, and close with indigenous gratitude rituals. The key is consistency and sincerity.
The Wyoming Approach: Nature as Universal Teacher
Living in Wyoming has taught me that nature is the one teacher every spiritual tradition honors. The mountains don’t care about religious divisions. The rivers don’t separate into Christian water and Buddhist water.
When in doubt, return to the natural world. It’s the most accessible, universal spiritual practice available. The wind on your face is God breathing. The sunset is a daily light code activation. The changing seasons are a cosmic lesson in impermanence and rebirth.
Every tradition—from the indigenous peoples who first walked this land to the Christian mystics to the Zen masters—recognized nature as a direct portal to divine connection. Let it be yours too.
Join Our Soul Tribe
Dear ones, spiritual openness isn’t meant to be a solitary journey. We need each other—to witness our transformations, to hold us accountable, to celebrate our breakthroughs, and to catch us when we stumble.
I’d love to hear about YOUR spiritual journey. What practices are calling to you? Which traditions resonate with your soul? What questions are you holding right now?
Share in the comments below. Your story might be exactly what another soul needs to hear today. We’re all walking each other home.

The Future of Spiritual Openness: New Earth Reality
We’re entering what many spiritual teachers call the New Earth reality—a timeline where consciousness expansion becomes the norm rather than the exception. Spiritual openness is no longer a fringe pursuit. It’s becoming central to how we navigate these transformative times.
Shifts Already Happening
Look around. More people are questioning the culture and systems that kept us small. Faith conversations are happening in unexpected places—boardrooms, classrooms, coffee shops. The Barna Group’s research on spiritually open series shows the percent of U.S. adults interested in spiritual matters keeps climbing.
Younger generations are particularly hungry for authentic spiritual connection without institutional baggage. They’re creating new models that honor ancient wisdom while making room for progressive values and scientific understanding.
Integration, Not Separation
The future isn’t about one religion winning or spirituality replacing science. It’s about integration. Medicine that honors both pharmaceuticals and energy healing. Psychology that works with both neurotransmitters and chakras. Education that develops both critical thinking and intuition.
This is the power of spiritual openness: it doesn’t reject—it includes. It doesn’t narrow—it expands. It doesn’t separate—it connects.
Your Role in This Shift
Each person who chooses spiritual openness contributes to the collective awakening. Your personal healing ripples out, affecting your family, community, and the greater whole. You are literally helping to birth this new earth reality through your consciousness evolution.
This isn’t bypassing or magical thinking. It’s quantum reality. We are all entangled, energetically connected. When you raise your frequency through spiritual practice, you create a resonance field that makes it easier for others to do the same.
This is why your journey matters, dear one. You are not healing just for yourself. You are healing for your ancestors, for your descendants, for the entire web of life.
Trust the Light Within You
We’ve covered considerable ground together—from the rise of spiritual openness in America to practical rituals, from navigating challenges to understanding the science, from syncretism to the emerging new earth reality.
But here’s what I really want you to take with you, dear ones:
You don’t need to have it all figured out. You don’t need to choose one perfect path or teacher. You don’t need to wait for permission to explore the spiritual supernatural dimension that’s been calling to you.
Spiritual openness is your birthright. It’s the natural state of the soul before life told you to close down, armor up, and stop believing in magic.
The ancient wisdom is already encoded in your DNA. The stargates are already within your consciousness. The light codes are already downloading. You just need to cultivate curiosity, practice listening, and trust what you know in the deepest place within you.
From my little corner of Wyoming, where the mountains touch the sky and the stars feel close enough to whisper secrets to, I’m cheering you on. Every person who commits to spiritual openness and holistic healing shifts the entire planet toward higher timelines.
You are more powerful than you know. You are more loved than you can imagine. You are exactly where you need to be on your journey.
Trust your inner knowing. Follow what makes your soul sing. Honor the light within you—because that light is your direct connection to everything holy, everything true, everything real.
May your path be blessed. May your heart stay open. May you always remember that you are a beloved expression of the divine, perfectly worthy of the spiritual awakening happening within you.
So it is. So it shall be. Amen, Namaste, Blessed be.
💫 Share Your Journey
What aspect of spiritual openness resonated most deeply with you today? Which ritual are you most excited to try? What questions are still percolating in your beautiful heart?
Drop a comment below and let’s create a conversation. This community grows stronger when we share our truth with each other. Your words might be the permission slip someone else needs to step more fully into their own spiritual openness.
And if this article touched your soul, please share it with someone on a similar journey. We’re all walking each other home, dear ones. Let’s do it together.
With infinite love and cosmic blessings,
Sarah 🌟
Important Disclaimer
Spiritual Guidance Notice: The content in this article represents the author’s personal spiritual journey and perspectives on spiritual openness and holistic healing practices. This information is intended for educational and inspirational purposes only and should not be considered medical, psychological, or professional therapeutic advice.
Every person’s spiritual path is unique and individual. What works for one soul may not resonate with another, and that’s perfectly okay. Please use your own discernment when exploring spiritual practices and traditions.
If you are dealing with mental health challenges, trauma, or medical conditions, please work with qualified healthcare professionals in addition to any spiritual practices. Spiritual openness complements but does not replace professional medical or psychological care.
When engaging with practices from traditions outside your own cultural background, please do so with respect, humility, and proper acknowledgment of their origins. Some ceremonies and practices are closed or require initiation—honor those boundaries.
The author and publisher assume no responsibility for any actions taken based on the information in this article. Your spiritual journey is your own responsibility, and you should always follow what feels authentic and safe for you.
Sources and References
Research and Reports:
- Barna Group. (2023). “Spiritual Openness: Understanding American Spirituality.” Barna Research Report. https://www.barna.com/research/spiritual-openness/
- Barna Group. (2024). “The Rise of Spiritual Openness in America.” Barna Access Plus Research Series. https://www.barna.com/research/rising-spiritual-openness/
- Pew Research Center. (2021). “Spirituality and Religious Practice in America.” Pew Forum on Religion & Public Life.
Spiritual Traditions and Teachings:
- Tolle, Eckhart. The Power of Now: A Guide to Spiritual Enlightenment. New World Library, 1999.
- Kornfield, Jack. A Path with Heart: A Guide Through the Perils and Promises of Spiritual Life. Bantam, 1993.
- Bourgeault, Cynthia. The Wisdom Jesus: Transforming Heart and Mind. Shambhala, 2008.
- Harner, Michael. The Way of the Shaman. HarperOne, 1980.
- Radin, Dean. Supernormal: Science, Yoga, and the Evidence for Extraordinary Psychic Abilities. Deepak Chopra, 2013.
Scientific Research:
- Davidson, Richard J., and Antoine Lutz. “Buddha’s Brain: Neuroplasticity and Meditation.” IEEE Signal Processing Magazine 25.1 (2008): 176-174.
- Lipton, Bruce H. The Biology of Belief: Unleashing the Power of Consciousness, Matter & Miracles. Hay House, 2008.
- Dispenza, Joe. Breaking the Habit of Being Yourself: How to Lose Your Mind and Create a New One. Hay House, 2012.
- Schwartz, Gary E., and Linda G. Russek. “The Living Energy Universe.” Advances in Mind-Body Medicine 13.2 (1997): 77-94.
Energy Healing and Holistic Practices:
- Brennan, Barbara Ann. Hands of Light: A Guide to Healing Through the Human Energy Field. Bantam, 1988.
- Judith, Anodea. Eastern Body, Western Mind: Psychology and the Chakra System. Celestial Arts, 2004.
- Dale, Cyndi. The Subtle Body: An Encyclopedia of Your Energetic Anatomy. Sounds True, 2009.
Cultural and Indigenous Wisdom:
- Duran, Eduardo. Healing the Soul Wound: Trauma-Informed Counseling for Indigenous Communities. Teachers College Press, 2019.
- Wall Kimmerer, Robin. Braiding Sweetgrass: Indigenous Wisdom, Scientific Knowledge, and the Teachings of Plants. Milkweed Editions, 2013.
Additional Reading:
- Wilber, Ken. The Integral Vision: A Very Short Introduction to the Revolutionary Integral Approach to Life, God, the Universe, and Everything. Shambhala, 2007.
- Singer, Michael A. The Untethered Soul: The Journey Beyond Yourself. New Harbinger Publications, 2007.
- Myss, Caroline. Anatomy of the Spirit: The Seven Stages of Power and Healing. Harmony, 1996.






